HomeBeauty TipsRoti and bread can also increase your blood sugar level, avoid these...

Roti and bread can also increase your blood sugar level, avoid these things in diet plan

Highlights

In diabetes, the consumption of bread and bread should be reduced. Consumption of chikoo can increase blood sugar level. Gluten free food products can be beneficial in diabetes.

Food To Avoid In Diabetes- Macronutrients like carbs, proteins and fats are very important for a healthy body. They work to give energy to the body. Often diabetic patients reduce the intake of these things, which increases other health problems. In diabetics, carb can be reduced in the diet as compared to other macronutrients such as roti and bread. The amount of sugar in bread and bread is high, which can work to increase the blood sugar level by going into the blood. However, it is also high in starch and fiber which is considered good for health.

In diabetes, such carb should be consumed in which the number of other nutrients is more than the carb. Apart from roti and bread, there are many such food items which work to increase the blood sugar level. Let us know which are the food items that can be avoided in diabetes.

Rice and Pasta Rice and pasta are high carb foods that can be harmful in type-1 and type-2 diabetes. According to Healthline, in addition to carbs, rice and pasta contain gluten, which is easily found in the blood. Consuming too much gluten can lead to an increase in blood sugar levels. Consuming more carbs in diabetes can also cause mental problems.

Potatoes are also high in carbohydrates, so the consumption of potatoes should be avoided in diabetes. Diabetic patients should not consume more than 25 to 50 grams of carbs in a day. Adequate amount of carb is consumed throughout the day through many vegetables and flour, so eating extra carb should be avoided.

Also read: Insulin resistance can be the cause of many diseases including diabetes

Chikoo and Angoor Chiku and grapes are the sweetest fruits that can increase the blood sugar level. Its consumption can help in increasing the glycemic index sugar. The sugar present in these fruits keeps circulating in the blood for a long time which can increase both fat and blood sugar.

Also read: Alcohol can control cholesterol level! you are not doing this mistake

Full cream or fatty milk diabetics should consume milk in which the amount of fat is less. Consuming full cream or fatty milk increases the amount of insulin in the body. The increase in insulin also increases the blood sugar level.

Tags: Diabetes, Food, Health, Lifestyle

FIRST PUBLISHED : September 29, 2022, 20:30 IST

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