Running for 30 minutes at a speed of 10 kmph burns about 372 calories. If you do running then you will not even need to change your diet.
Running Health Benefits: People adopt new ways to lose weight. Some people sweat for hours by going to the gym for weight loss, while a large number of people exercise in parks. Running is a great exercise, which protects our body from diseases. When you go out on the road in the morning, you will see many people running. Running is a great way to lose weight. You can keep yourself fit and lose weight easily by running a few kilometers every day. Most people try to know how much running every day will reduce weight. Get to know about this in detail.
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Running Burns Calories According to the report of Healthline, running burns a large amount of calories. Running is more effective for weight loss than exercise. During running, the maximum power of most of the muscles of our body is used. In a research it was revealed that running 1600 meters burns 35 calories more than walking. If you run 8-10 kilometers every day, then you can burn 350 calories more than walk. In a research conducted by Harvard University, it was found that running for 30 minutes at a speed of 10 kmph burns about 372 calories. If you do this every day, you can lose a lot of weight.
Effective in reducing belly fat, so far it has been revealed in many studies that belly fat is very harmful to health. This increases the risk of many diseases including heart disease, type 2 diabetes. High aerobic exercise like running can prove to be very effective in reducing belly fat. The special thing is that if you do running then you will not even need to change your diet and you will be fit. However, for this you will have to do high intensity i.e. fast running. Cycling can also reduce belly fat.
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Know the benefits of running
Running for 5 to 10 minutes every day reduces the risk of heart disease by 45%. Running helps in reducing the sugar level. Due to this sugar gets stored in the muscle cells. Running also reduces the risk of cataracts. Apart from this, it protects against other diseases. People above 60 years of age must do running to avoid knee pain.
Tags: Fitness, Health, Lifestyle, Trending news
FIRST PUBLISHED : August 08, 2022, 06:30 IST