ability to lower cholesterol
One of the major health benefits of amaranth leaves is its ability to lower the cholesterol level in your blood. Due to the high fiber content, this leafy vegetable is effective in reducing LDL levels in the blood. Tocotrienols, a type of vitamin E present in plant amaranth, work to lower cholesterol.
beneficial for diabetics
Amaranth leaves exhibit anti-hyperglycemic activity. It lowers the blood sugar level in type 2 diabetics. The protein present in the leaves helps in reducing the level of insulin in the blood. And produces hormones that reduce appetite and prevent overeating.
Reduces the risk of calcium deficiency
Calcium plays a major role in building and maintaining healthy bones. The calcium present in amaranth leaves helps in healthy development of bones. And also helps in preventing osteoporosis.
protects against cancer
Amaranth leaves contain lysine (an essential amino acid) along with vitamin E, iron, magnesium, phosphorus, potassium and vitamin C. Which helps fight free radicals responsible for aging and formation of malignant cells. It also prevents cancer from growing in the body.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.