Strong bones are essential for physical strength and balance. When bones start getting weak, life becomes like a nightmare. The spinal cord is the weakest among these bones. Which starts to lose its strength by the age of 30. What are the symptoms of weak spine? Due to the weakening of the spine, there can be neck pain, back pain, difficulty in walking, pain in the hips. At the same time, your hands, feet or soles may also go numb. Therefore, before 30, definitely include these foods in your diet. Protein from plants
Protein from plants is very beneficial for making the spine strong. It is more beneficial than protein from non-veg food. For this, you should consume chia seeds, pulses and beans.
Eating vegetables is beneficial for your overall health. But it is especially beneficial for the waist. Some green vegetables do not allow waist problems to grow. These vegetables include spinach, broccoli, kale, etc., which prevent inflammation of the spine.
Calcium is very important for the bones of the spine after 30. Dairy products are the best source of calcium. You can get enough calcium by eating cheese, milk and yogurt. However, avoid consuming it excessively. By doing this your spine will become strong.
After 30 years, definitely include some herbs in the diet. This will prevent inflammation in the bones. For this, you can consume herbal tea and add turmeric, cinnamon, ginger, basil etc. to the food.
Consuming fresh fruits is beneficial for making the bones of the spine strong. But choose only dark colored fruits. Berries are very beneficial for the spine. But like dairy products, excessive consumption of it can also be harmful. So eat only in limited quantity.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.