drink lots of water
Drinking enough water is important for lung health. Lack of water in the body works to weaken the internal organs. In this case, drink fluids throughout the day. Doing so helps you maintain the mucosal lining in the lungs, and this allows the lungs to function optimally.
eat healthy food
A healthy and balanced diet is essential for your overall health. In such a situation, to boost the immunity of the lungs and body, choose such food which is rich in vitamins, minerals and other nutrients. This pollution can work to keep you healthy during high levels.
put on a mask
Doctors say that we all have realized that wearing a mask can help prevent coronavirus. So, if you want to avoid both pollution and the coronavirus, put on a mask before leaving the house. Due to this, small particles present in the air will not be able to weaken them by entering your lungs.
don’t go out too much
To avoid the pollution of Diwali, doctors advise not to go out much from the house. With this, you can avoid many types of polluting factors that damage your lungs.
Use air purifier at home
The air in the house is less polluted than outside. But that doesn’t mean that staying at home is safe for your lungs. That’s why doctors recommend using air purifiers at home. Which acts as an air cleanser.
do breathing exercises
Exercise makes your body strong both internally and externally. In such a situation, breathing exercise is one of the best ways to strengthen the lungs. It not only protects you from new infections but also helps in recovering from respiratory diseases.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.