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Stomach bloated – swollen legs? Too much water filled in the body, leave these 7 things

Water retention or edema is commonly called swelling of the body. This disease occurs when fluid builds up in the tissues of the body. Fluid may accumulate in certain parts of the body such as the feet, ankles, under the eyes, etc. and this can lead to a swollen or bloated feeling in those parts. What are the causes of edema? This happens due to many reasons including salt, excessive consumption of alcohol, fiber in the food, not consuming nutrient rich food, some medicines and sedentary lifestyle etc.

Swollen feet are very common symptoms of water retention, which should not be ignored. Due to wrong eating habits, toxins can build up in the system. Few things cause a lot of inflammation. If you have this problem, then you should avoid eating the things mentioned below. Do not eat fruits with vegetables-grains

Fruits should not be eaten with vegetables and grains. Fruits should always be eaten 2 hours before or after. In Ayurveda also it is not advised to eat fruits after meals. Fruits are digested faster than vegetables and grains, so this leads to inflammation and swelling in the body.

Sugar, White Flour and Oil

According to a report by NCBI, sugar, white flour and oil are all refined, which means they do not contain fibre. Fiber helps in improving many internal processes of the organs. It makes the work of the intestines and kidneys much easier by increasing the digestion process. Its deficiency can also lead to constipation and piles.

meat is harmful

Red meat in particular is high in saturated fat, which leads to indigestion which in turn causes bloating. Apart from this, other types of meat can also cause inflammation in the body. You should consume less of them.

avoid alcohol

According to an NIH report, alcohol not only damages the intestines and liver, but it can also cause water retention. If you consume too much alcohol, it can cause swollen feet.

sit in the sun to reduce swelling

According to the National Library of Medicine, sitting in the sun helps destroy the bad bacteria that cause infections in the body. If you are suffering from an infection, sunlight may be one of the easiest treatments, which can reduce the inflammation associated with the infection.

pay attention to meal times

Eating before sunset and giving it at least 12 hours before having your next meal will give the body a chance to heal itself and recover after digesting your last meal. Hence fasting is considered to be one of the most effective remedies to cure any kind of inflammation in the body.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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