Apple cider vinegar helps in detoxifying the body. Its acidic properties can help deal with the symptoms of an upset stomach. However, while consuming it, keep in mind that you should always take it only after diluting it.
Monsoon season brings with it many problems. One of these is stomach problem. In the monsoon season, most people have to suffer from problems like stomach ache, burning sensation in the stomach, bloating, indigestion and diarrhea. This problem also increases because people become careless about their food during this season and in such a situation their digestive system gets affected. Hence, it is necessary to pay extra attention to your diet during this season. Along with this, some home remedies can also be adopted to treat upset stomach during the monsoon season. So let’s know about these measures-
drink apple vinegar
Apple cider vinegar helps in detoxifying the body. Its acidic properties can help deal with the symptoms of an upset stomach. However, while consuming it, keep in mind that you should always take it only after diluting it. You can consume a teaspoon of apple cider vinegar in a glass of lukewarm water.
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The menthol in mint makes it useful for treating stomach or digestive problems, including upset stomach. It helps in reducing muscle spasms and prevents other problems like nausea and vomiting. It calms the burning sensation in your stomach and makes it feel cool. You can chew on some mint leaves or drink mint tea.
Add Ghee to Your Diet
Cow’s ghee is considered very good in Ayurveda. Butyrate acid present in ghee is anti-inflammatory. Ghee stimulates the digestive juices and helps your body absorb nutrients. It is very effective in preventing intestinal inflammation. It can also relieve constipation. Therefore, you should also consume half a teaspoon of ghee before every meal.
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Focus on Probiotics
Try consuming curd, buttermilk, even fermented soybeans. Probiotics contain good bacteria that act on our digestive system, aiding in nutrition absorption and supporting the immune system. Therefore, try to include more and more probiotics in your diet.
Drinking enough water can help flush out toxins from your system and aid the digestive system. People often drink less water in monsoon, but you should consume more and more amount of water so that your digestive system can work properly.
– Mithali Jain