Sunflower seeds reduce cholesterol and keep blood pressure balanced. Sunflower seeds protect the body from free radicals.
Sunflower seed: Our bad lifestyle has given us many diseases. Most of the people are suffering from some or the other diseases. Most of the people have to face heart and diabetes disease. Most of the people die prematurely due to these two diseases. The biggest reason for this is our wrong eating habits. If we change our eating habits, then many diseases will not burst around us. If we include some things in our diet regularly, then it will bring many benefits. So let us know what are the benefits of sunflower seeds for the body. Many types of nutrients are found in sunflower seeds, which benefit health in many ways. It keeps our overall health healthy.
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benefits of sunflower seeds
Maintains Cholesterol – Dietary fiber is present in sunflower seeds. Dietitian Dr. Molly Knudsen on the ManBodyGreen website states that research has proven that sunflower seeds reduce cholesterol and keep blood pressure balanced. This reduces bad cholesterol. Plant-based protein is present in sunflower seeds. Its 5 gram portion is helpful in keeping cholesterol completely balanced.
Glow in the skin – Sunflower seeds have the power to bring glow to the skin. According to Dr Knudsen, sunflower seeds contain vitamin E and flavonoids. That is, it has anti-inflammatory properties. Apart from this, it also contains selenium which makes antioxidants. It protects the body from free radicals. Free radicals cause the skin cells to die, due to which wrinkles start appearing on the face. In this way, sunflower seeds are very effective in bringing glow on the face.
Boosts Immunity – Sunflower seeds have the ability to boost immunity. Sunflower seeds are rich in zinc and selenium, which are rich in many types of antioxidants. Therefore it boosts immunity.
How to use Sunflower seeds can be eaten as a snack. It can also be eaten by mixing it in salad. You can also eat sunflower seeds by mixing them with vegetables of your choice. Sunflower oil can also be beneficial. However, it should not be consumed in excess.
Tags: Health, Lifestyle
FIRST PUBLISHED : September 29, 2022, 19:51 IST