Ayurvedic Tips To Detox Body: No matter how much one takes care of his diet and exercise, but during the festival season, carelessness happens. This is the time when sweets to fried food cannot be avoided after a limit. However, whatever the season, health comes first. Therefore, enjoy the delicacies in this season of Diwali, but be careful and at the same time take some measures to remove toxins from your body. Here are some Ayurvedic tips.
When we take refined, processed, packaged and deep fried food in large quantities in the food of toxins in the body, then toxins start accumulating in the body. Along with this, too much sugar, salt, oil and chillies in food also act like poison. Therefore, if you want to remove the toxin from your body, then first of all, either stop such food completely or eat it in minimum quantity. Keep in mind that how to eat minimum sugar, salt and oil.
Take herbal tea Many types of herbal tea are available in the market, so they benefit the body in many ways. Drink them so that your body remains hydrated. Kahwa tea, green tea, tulsi tea are some such examples. They contain a good amount of antioxidants which slow down cell aging and make you look younger. They also cause fat burning and cholesterol does not accumulate in the blood. They do not allow dirt to settle in the body. You can drink two to three cups of herbal tea a day.
Take Green SmoothieYou can have all kinds of green smoothies for breakfast. They are not only tasty but also healthy. You can add leaves as well as fruits like banana, apple, strawberry, carrot, beet, cucumber etc. This will prepare your drink full of anti-oxidants. Along with this, keep yourself hydrated and drink plenty of water for this. No one is your best friend than water. It removes toxins from the body in a natural and simple way.
Do not skip exercise Routine is not easy to follow in the festive season but try to take some time out for exercise in the day. The sweating caused by this gets rid of all kinds of skin problems. Sweat flushes out the toxins from your skin. Whatever the method, do exercise.
Also read: Mix these items in black coffee and make weight loss faster
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