Stomach flu is a type of intestinal infection. Those with weak immunity become more victims of it. More liquid diet provides relief.
Home Remedies For Stomach Flu- Persistent pain in stomach can also be due to stomach flu. Stomach flu is caused by a type of viral gastroenteritis which is an intestinal infection. Those who have immunity week are the first and most victims of this flu. Children and older people are more prone to it. Its initial symptoms are chills, fever and nausea. Later these symptoms become severe and turn into vomiting, diarrhea and severe pain. Stomach flu requires a special diet. The problem of stomach flu can be cured by home remedies. So let’s know what are the home remedies to deal with stomach flu.
Increase the amount of liquid According to the healthline, the loss of vital fluids in the body can be due to sweating, vomiting and diarrhea. In such a situation, it is necessary to take an excessive amount of liquid. The best liquids to drink include water, ORS solution, coconut water, sports drinks, ginger and peppermint tea. Coffee, strong black tea and alcohol should be avoided in case of stomach flu.
Eat brat diet It can be difficult to eat anything in the stomach flu. If there is pain after eating food, then do not eat food forcibly. When it feels better, you can start slowly and with simple food. The brat diet is the best for this. It includes Banana, Rice, Applesauce and Toast. These four foods are easily digested. They are high in carbohydrates which give energy and they also remove the deficiency of nutrients. Dairy products, fiber, greasy and spicy food should be avoided.
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Take good rest When you have stomach flu, the body needs enough rest to fight the infection. In case of stomach upset, get enough sleep and reduce the daily activities you do in normal condition. Rest helps the body fight infection. It also repairs the damages that occur at the cellular level.
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Tags: Flu, Health, Lifestyle
FIRST PUBLISHED : September 27, 2022, 21:12 IST