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These 1 signs are seen in the feet while walking, so be careful, dirty cholesterol is filling in the veins

The problem of High Cholesterol lives in today’s time for most people. The reason for this is often an unhealthy lifestyle. These include high fat diet, sedentary routine, lack of exercise, smoking and drinking too much alcohol. It might sound relaxing and fun to you right now, but these lifestyle habits can take a toll on your heart health in the long run. According to NCBI, recent studies have shown that 25-30% of urban and 15-20% of rural people in India suffer from the problem of high cholesterol. What happens when cholesterol rises? High cholesterol increases the chances of developing cardiovascular disease. Along with this, there is also a risk of coronary artery disease, stroke due to this.

The signs of high cholesterol are sometimes so common that there is a delay in diagnosing it. And over time, cholesterol starts to accumulate in your arteries, due to which the body has to put more emphasis on supplying blood to the rest of the body due to the blockage of your heart. Therefore, timely recognition of the signs of high cholesterol is important. In this, some changes visible in your feet can help you. Difficulty in walking is a sign of cholesterol.

Peripheral arterial disease caused by high levels of cholesterol in the body can cause pain in your feet, especially when you walk. The pain can range from mild to severe, and may appear like a sudden ache when standing and walking. It usually goes away after a few minutes of resting your feet. Due to poor blood circulation from the heart to the legs, both legs can be affected at the same time, although the pain may be more in one leg.

Other Symptoms of Peripheral Arterial Disease Hair loss in the legs and feet Numbness or weakness in the feet Brittle and slow-growing toenails Blisters on your feet that don’t heal

Cholesterol also works to increase the level of blood sugar in the body. Your cholesterol level can contribute to diabetic nerve damage. In this condition, there is no sensation in the feet, due to which you may not see sores on your feet which can further develop into ulcers.

The reason for the increase in LDL cholesterol – Insomnia

Lack of sleep can affect many aspects of your health, including your cholesterol levels.

One study found that men who slept less than 6 hours on most nights had higher LDL cholesterol. On the other hand, women who slept the same amount had lower LDL. They also found that men and women who snore during sleep also had lower levels of HDL good cholesterol.

The result of these diseases is high LDL cholesterol

Medical conditions that can lead to unhealthy cholesterol levels include chronic kidney disease, diabetes, HIV/AIDS, hypothyroidism and lupus. Cholesterol levels can also be worsened by certain other health problems, such as acne, cancer, high blood pressure, irregular heart beat, and certain medications you are taking for organ transplants.

how to reduce cholesterol level

Switch to a healthy diet rich in fruits, vegetables and whole grains to lower cholesterol levels. Start avoiding all types of processed and packaged foods. Foods high in saturated fat, such as sausage, biscuits and cheese, should be avoided or eaten in moderation. Apart from this, it is also necessary to exercise daily for a healthy body and a healthy heart. Quitting smoking and drinking less alcohol can also help improve your cholesterol levels.

These exercises reduce high cholesterol

Aerobic is the best exercise to reduce high cholesterol. Apart from this, brisk walk or jogging, cycling, swimming, yoga also work to reduce the level of high cholesterol.

Click here to read this article in English.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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