Yogasanas help in controlling high cholesterol. Cholesterol level can increase due to obesity in the body.
Yogasana for Cholesterol: An increased cholesterol level can lead the body to many serious diseases. Increasing cholesterol can increase the chances of many diseases like heart attack, high BP, obesity etc. Bad habits like bad eating habits and smoking increase the cholesterol level. Doctors tell that along with improving the diet, one should also do physical exercise to control cholesterol. The problem of high cholesterol can also be eliminated by doing exercise and yoga. Yogasanas like Paschimottasana, Chakrasana and Surya Namaskar are also easy and control cholesterol as well as make the whole body healthy. These yogasanas should be avoided in case of injury or pregnancy. Let us know which yogasanas are beneficial to reduce cholesterol.
According to Ardhamatsyendrasanstyle craze.com, doing Ardhamatsyendrasana regularly improves metabolic rate and also increases good cholesterol. To do this yoga posture, sit with your legs spread apart and bend the knee of one leg and place it on the outside side of the knee of the other leg. Then bend the other leg and place its heel under the hip of the first leg. Always keep the spine straight in this. Now place the arm of your other hand on the outside of the first knee and hold its ankle. Then turn the waist-neck towards the first leg for some time. Do this yoga posture by changing both the legs.
By increasing Sarvangasanagud cholesterol, reducing bad cholesterol, this asana also helps in reducing the level of triglycerides. To do this yogasana, lie down on your back and stick your hands to the body near the waist. Now lift your legs up and lift them off the ground by supporting the waist and hips. Then, keeping the elbows on the ground, support your back with your hands and straighten the legs. Keep in mind that the knees and feet should be together in this and the chin should touch the chest. Stay in this pose for some time while breathing in and out slowly. Then while exhaling, come back to the starting position.
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Tags: Benefits of yoga, Health, Lifestyle, Yogasan
FIRST PUBLISHED : August 25, 2022, 07:52 IST