Using the same oil over and over again can lead to heart problems. Too much salt increases the risk of high blood pressure, heart disease and stroke.
There are many types of food items in everyone’s kitchen. Some of these are healthy for health and some are harmful. Many times people keep on consuming unhealthy foods due to lack of proper information. Out of the things you use for cooking every day, three to four things are harmful to health in many ways. Let us know here, which are those things, which are not beneficial for health using more.
Sugar can be harmful Sugar is present in the kitchen of every home. Without it even work cannot go on. Sugar is necessary to make any sweet food item. If the morning tea gets pale, then most people’s mood goes off. According to a news published in TOI, if you add more sugar in tea, coffee, milkshake, pudding or any sweet dish, then be careful. Consumption of added sugar in excessive amount can cause high blood pressure, inflammation, weight gain, diabetes, fatty liver disease. These problems are such, which also increase the risk of heart disease, stroke.
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Excess intake of maida increases the weight of refined flour, also known as maida. This food item is also used in every household. Every day people consume cookies, biscuits, bread, pasta, maggi, cakes, etc. made from maida. When you start adding more flour to your diet, it will not only lead to constipation, but can also lead to weight gain, metabolic problems, heart disease and even cancer. Since maida passes through the refinery process, it lacks fiber, vitamin B, iron, magnesium, vitamin E etc.
BP can be high due to excess salt, some people have a habit of eating by adding salt from above in the food. This habit of yours can harm your health. Too much salt increases the risk of high blood pressure, heart disease and stroke. Most people consume too much salt every day. If you reduce the intake of sodium, then many types of problems can be avoided, due to which untimely deaths can also be prevented.
Also read: Can Diabetic Patients Drink Sugarcane Juice? Know the facts related to it
Using the same oil over and over, some people use more oil for frying pooris, pakodas etc. In such a situation, oil is saved in the pan and keep using this oil many times. It can make your family sick. This increases the risk of heart related problems. Stroke, heart attack, diabetes, weight gain, joint pain, many types of cancer can occur.
The right way to consume these things, you cannot stop consuming sugar, salt, oil etc., because without them no food can be made. These ingredients are such, which have to be used for making salty, sweet things. In this case, consume them in limited quantity. Add salt to vegetables, lentils, but do not consume it by mixing it with food. If you want, you can use healthy alternatives of sugar like jaggery, honey. Instead of refined flour, you should consume fiber-rich flour like ragi, eat bread made from bran wheat.
Tags: Health, Lifestyle
FIRST PUBLISHED : November 02, 2022, 15:46 IST