HomeBeauty TipsThese 5 everyday habits can make you a diabetic patient

These 5 everyday habits can make you a diabetic patient

Highlights

Bad lifestyle habits can increase the risk of diabetes. Skipping breakfast may increase your risk of diabetes. Getting good and adequate sleep reduces the risk of diabetes.

Habits Which Raises Diabetes Risk: Due to today’s hectic lifestyle, diabetes has become a common disease not only in India but all over the world. Diabetes means high blood sugar level of the body is a serious disease, which is taking people of all ages in its grip. Diabetes affects the overall health of the body along with high cholesterol, high blood pressure, heart related diseases. The biggest reason for the disease of diabetes is wrong eating and a chaotic way of living in the daily routine. Some bad everyday habits can increase the risk of diabetes, so by changing some habits, this disease can be avoided. To avoid the disease of diabetes, it is very important to know its causes, so if you also want to avoid diabetes, then know some of the reasons mentioned here very well. Let’s know. 5 Habits That Can Be Caused By Diabetes Eating patterns in this manner cause spikes in blood sugar and inhibit insulin secretion. Due to which you are not able to control diabetes. So eat a balanced diet so that you do not have cravings to eat in the midnight, yet if you have to eat late at night, then do not eat chips, donuts or trigger food, instead of healthy food Consume.

Skipping Breakfast – Breakfast is the most important meal of the day. Skipping breakfast can make it difficult for you to prevent diabetes. By skipping breakfast in the morning, you stay hungry till noon. Due to which insulin level and blood sugar are not controlled. Make time for a balanced breakfast for blood sugar control and weight loss. Eggs, fresh fruits, curd, roti are good for your health in breakfast.

Sugary drinks – Drinking sweet tea and sweet soda or any sugary drinks regularly can increase your weight and you can get diabetes. If you feel thirsty then you drink water. Low-fat milk can also be a good option for you and drink fruit juice in moderation.

Not getting enough sleep – If you get less than 6 hours of sleep, you block the hormones that control blood glucose and appetite, which can lead to weight gain and an increased risk of diabetes. So get enough sleep if you have a problem of snoring then it can be sleep apnea which also affects blood sugar and heart disease which can increase the risk of diabetes.

Emotional eating – When you are emotional or depressed, you are not able to take care of your health well and may eat more food which can lead to diabetes and weight gain.

Also read: Drink bitter gourd juice once a day, you will get freedom from many physical problems

Also read- If you are diabetic then quit smoking immediately, otherwise the risk of death can increase manifold, know research

Tags: Health, Lifestyle

FIRST PUBLISHED : November 01, 2022, 16:07 IST

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