For the past one week, there has been a lot of festivities including Diwali and this atmosphere is going to remain the same for the next few days. Obviously, during the festival season, we are enjoying a lot of variety of dishes and sweets. There is no doubt that dishes made of sugar, flour and salt have their own taste, but excessive consumption of these things can lead to the accumulation of various types of toxins in the stomach and intestines, which can spoil your health. The problem is that in the festive season, many people prefer to eat outside or are unable to cook it at home due to lack of time. Constantly eating outside can spoil the health of the stomach. Keep in mind that once you have an upset stomach, it can be difficult for you. The weather is changing and in such a situation it is important to keep the stomach healthy.
Shikha Agarwal Sharma, Director of Fat to Slim and Nutritionist and Dietitian, tells you some remedies, through which you can clean the intestine and stomach. Increase the intake of fluids.
Drinking plenty of water and staying hydrated is the best way to keep digestion clean and clear. Drinking lukewarm water is also considered good for digestion. Apart from this, you can increase the intake of things rich in water. This includes fruits and vegetables such as watermelon, tomatoes, lettuce, and celery.
drink salt water
You can drink salt water to clean the stomach and intestines. Please consult your doctor before trying this remedy. For this, mix 2 teaspoons of salt in lukewarm water before eating in the morning. You use sea salt or Himalayan salt. Drink water quickly on an empty stomach, and within minutes you may feel the urge to go to the bathroom. Do this in the morning and evening.
Increase your intake of fiber foods
To clean the stomach and intestines, you should increase the intake of foods rich in fiber. Fiber is found in foods such as fruits, vegetables, grains, nuts, seeds. Fibers work to clean and strengthen the intestines. It gives you relief from problems like constipation.
juices and smoothies
Juice is considered a great ‘colon cleanser’. You can take fruit and vegetable juices for cleaning the stomach. The juice mix contains some fiber and nutrients that benefit digestion. The vitamin C found in the juice can help cleanse the intestines.
Including probiotics in your diet is a great and easy way to clean the stomach. Include lots of probiotics in your diet like yogurt, kimchi, pickles and other fermented foods. Probiotics help build good bacteria in the gut with the help of fiber and resistant starch.
Apple cider vinegar is also considered a probiotic and is considered to be one of the most economical things for cleaning the intestines. Apple cider vinegar contains enzymes and acids, which kill bad bacteria.
Herbal teas can aid in digestive health through the intestines. Laxative herbs such as psyllium, aloe vera, marshmallow root and slippery elm can help with constipation. Other herbs such as ginger, garlic and cayenne pepper contain antimicrobial phytochemicals. They are believed to suppress bad bacteria.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.