Many types of things are found in the blood, including red blood cells (RBCs). The main function of RBCs is to carry fresh oxygen to all parts of the body. Hemoglobin is the protein inside red blood cells. It serves to carry oxygen. Red blood cells also remove carbon dioxide from your body, bringing it to the lungs so that you can exhale. For the body to produce RBCs properly, it is important to have the right iron level in the body. It is believed that a lack of iron in the body can often lead to severe symptoms including fatigue and shortness of breath. This happens because the body is unable to make blood cells.
Apart from this, lack of iron in the body can cause a serious disease called anemia. Anemia is such a fatal disease, due to which you can have problems like fatigue, weakness, yellowing of eyes, shortness of breath, chest pain and coldness of hands and feet. Iron deficiency can be seen in the eyes.
Iron deficiency affects the production of red blood cells in the body. This affects many functions of the body. Its biggest effect can be seen in the eyes. Experts believe that a lack of iron can prevent the blood from carrying enough oxygen to the tissues of the eye, which can lead to yellowing, and this is why doctors often examine patients’ eyes to look for signs of iron deficiency. .
Symptoms of iron deficiency can be seen in the lower eyelid
In addition to constant weakness and fatigue, anxiety, a major symptom of iron deficiency can be seen in the lower eyelids of the eyes. Iron deficiency can cause this area to turn yellow. Hemoglobin in red blood cells gives blood its colour. Therefore its deficiency can affect your blood. Although the color of the eye appears pale pink, but if there is a lack of iron in the body, then your inner eyelid may look more white.
Signs and symptoms of iron deficiency
It is thought that people with mild or moderate iron deficiency anemia may have no symptoms. People with severe iron deficiency may experience symptoms such as fatigue, shortness of breath, or chest pain. In addition, iron deficiency can cause other symptoms including dizziness, cold hands and feet, pale skin, brittle nails and swelling of the tongue.
How to know if you have iron deficiency?
Your doctor may recommend a full blood count (FBC) test for this. This can tell about the size and color of the red blood cell, the hematocrit. Apart from this, keep an eye on the symptoms mentioned above.
ways to increase iron level in the body
There are many foods that can increase iron levels in the body. According to the Mayo Clinic, red meat, seafood, beans, dark leafy vegetables such as spinach, dried fruits and iron-rich grains such as bread and pasta are healthy. Also, include foods rich in vitamin C or ascorbic acid to increase the absorption of iron.
Should you take an iron supplement?
Taking supplements completely depends on how severe your deficiency is. After having your test done, your doctor will inform you whether you need it. Supplements are given only when iron levels are very low, otherwise doctors recommend eating iron-rich foods.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.
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