HomeBeauty TipsThese symptoms show that you need more sleep, ignoring it can increase...

These symptoms show that you need more sleep, ignoring it can increase the problem


If you are forgetting small things, then these symptoms could be of lack of sleep. Due to less sleep, it has a lot of negative effect on your mood.

signs you may need more sleep: There is a deep relationship between sleep and health. From beautiful skin to digestion, mental health, blood pressure, etc., it is necessary to take deep and sound sleep. But due to deteriorating lifestyle, people’s sleep is getting affected a lot and physical mental health is getting worse due to lack of deep sleep at night. But according to Sleep Education, about 7 to 8 hours of sleep is very important to do better work throughout the day and remove fatigue. Failure to do so affects our health and our performance. So let’s know what are the signs of the body that show that you need to get more sleep.

signs of poor sleep

Difficult to wake up without an alarmWhen you sleep better, you don’t need an alarm clock to disturb your sleep. But if you are falling asleep or feeling lethargic even after sounding the alarm, that means you need more sleep.

If you feel sleepy while driving, it is also a sign that you need more sleep. This sign can also be dangerous. Because usually the reason for the accident is said to be lack of sleep.

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Need more caffeine If you start the day with a cup of tea or coffee then it is fine. But if you are feeling the need of caffeine more than once for better performance, then it is a sign that you are not getting enough sleep at night and you need better sleep.

Lack of Attention If you are making mistakes repeatedly at work or you are not getting concentrated in work, then these are signs of lack of sleep.

ForgettingIf you are feeling that you are forgetting too much and you have started forgetting even small things now then it is a symptom that you are suffering from the problem of lack of sleep.

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Poor mood The effect of giving less sleep also affects your mood. If you are feeling irritable all the time or are getting angry about the matter, then these are also symptoms of lack of sleep.

Tags: Better sleep, Health, Lifestyle, Mental health

FIRST PUBLISHED : October 25, 2022, 13:41 IST



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