Diabetes is related to abnormally high levels of sugar in the blood. However, in today’s time this problem is faced by most of the people, due to which people have started taking its seriousness very lightly. If you also think that nowadays everyone has diabetes, it is a very normal thing, then be careful because if left unchecked or untreated, it can lead to many diseases by spoiling your heart, kidney, nervous system. Treatment of diabetes often involves medications and insulin injections, but many people are also interested in foods that can help naturally control the amount of sugar in the blood. If you are also looking for such a natural insulin, then cinnamon can be beneficial for you.
Homeopathy specialist Dr Smita Bhoir Patil has recently posted on Istan about the benefits of eating cinnamon in diabetes and how to use it. In the caption of this post, she writes that cinnamon is one such spice that is loaded with healthy antioxidants. And it also helps the patients to control the level of blood sugar. The panacea medicine of diabetes should be known from the expert, how much sugar should be in the body Before meals – the target blood sugar level of a healthy person should be less than 100 mg / dl. At the same time, the blood sugar level of a diabetic should be up to 80-130 mg / dl. 1-2 hours after the meal – the blood sugar level of a healthy person should be less than 140 mg / dl, while the diabetic should be less than 180 mg / dl The A1C level of blood sugar level in the last three months should be less than 5.7 percent in a healthy person and less than 180 mg/dl in a diabetic. What is the main cause of diabetes
The exact cause of diabetes is not yet known, but unhealthy lifestyle is believed to be the biggest reason. Certain foods and drinks directly affect the blood sugar level in the body. This includes sugary, fatty foods and junk food. Apart from this, hormonal imbalance, increasing age, family history of diabetes, many diseases also cause this.
home remedies for diabetes
According to the NCBI, if you are suffering from diabetes and are looking for some home or natural remedies to control the fluctuations in blood sugar, then cinnamon can prove to be beneficial for you. Actually, anti-diabetic properties are found in cinnamon. In addition, polyphenols present in serum may also protect against the risk of diabetes by lowering glucose and insulin.
Also beneficial in these diseases CinnamonHelps lower blood sugarHelps lower cholesterol levelsHelps reduce joint painReduces oxidative stressImproves insulin resistanceHow to consume Cinnamon in Diabetes
Experts suggest that the best way to consume cinnamon for diabetes is to mix it with water and drink it. For this, soak a 2-inch piece of cinnamon or cinnamon bark in a glass of water. Leave it overnight and filter it in the morning and drink it on an empty stomach.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.