HomeBeauty TipsThis green vegetable is no less than a boon for health, its...

This green vegetable is no less than a boon for health, its consumption will give tremendous benefits to the body.

Amaranth leaves, also known as amaranth, are rich in many essential nutrients and are considered very beneficial for our body. Amaranth is commonly used for making vegetables and greens. According to Ayurveda, the root, stem, leaves, fruits and flowers of amaranth are beneficial in many diseases.

People usually consume green vegetables to keep the body healthy. Many essential nutrients are found in green vegetables, which help our body to function better. Whenever it comes to green vegetables, names like spinach, fenugreek, etc. come first in people’s mind. But apart from these, there is such a green vegetable which is far from the spotlight, but is very nutritious and tasty. Amaranth leaves, also known as amaranth, are rich in many essential nutrients and are considered very beneficial for our body. Amaranth is commonly used for making vegetables and greens. According to Ayurveda, the root, stem, leaves, fruits and flowers of amaranth are beneficial in many diseases. Let us know about the medicinal properties of amaranth leaves.

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Cholesterol Lowering Ability- Amaranth is known to reduce the level of bad cholesterol in the body. It contains a high amount of fiber, which helps in reducing the bad cholesterol present in the body. Apart from this, a type of vitamin E is also present in it, which has the ability to reduce cholesterol levels.

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Beneficial for diabetes- Amaranth is considered very good for diabetic patients. Its leaves exert anti-hyperglycemic activity and thus help in lowering the blood sugar level in type 2 diabetes patients. Apart from this, the protein present in the leaves of amaranth lowers the level in the blood and along with it it also releases a hormone which helps in reducing appetite.

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Removes calcium deficiency- Strong bones are very important to keep the body strong for a long time. Calcium builds our bones and keeps them strong, as well as maintains them for a long time. Amaranth is rich in calcium, which helps in healthy growth of bones.

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Prevents Cancer – Amaranth contains lysine (an essential amino acid) along with vitamin E, iron, magnesium, phosphorus, potassium and vitamin C, which helps fight the radicals responsible for aging and formation of malignant cells. Is. In this way it reduces the risk of cancer.

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