Most of the people start taking medicines or powders to get rid of the problem of constipation. But gradually its effect also starts decreasing and consuming them for a long time can weaken the intestines. In such a situation, you can get rid of constipation by consuming some things present in the kitchen.
In today’s changing lifestyle and wrong eating habits, stomach related problems like constipation, indigestion and gas have become common. A large number of people are suffering from the problem of constipation. Nowadays, this problem has become very common not only in the elderly but also in children. If it is not treated properly, then due to constipation, problems like piles, body ache, headache and bloating can also increase. To get rid of constipation, you should take special care of your diet. Junk food and fried things should not be eaten during constipation. Most of the people start taking medicines or powders to get rid of the problem of constipation. But gradually its effect also starts decreasing and consuming them for a long time can weaken the intestines. In such a situation, you can get rid of constipation by consuming some things present in the kitchen –
Consumption of black raisins is considered very beneficial to get rid of constipation. It is rich in fiber which helps in loosening the stool and expelling it. Consumption of black raisins removes the problem of constipation, indigestion and acidity. But eating raisins can cause vata dosha and gastric problems. Therefore, raisins should always be eaten only after soaking in water.
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Cow’s ghee is considered very effective to remove constipation. It boosts metabolism and helps in maintaining healthy fat in the body. To get rid of constipation, take a spoonful of cow’s ghee with a glass of warm cow’s milk. This will also get rid of chronic constipation soon.
Consumption of fenugreek seeds is considered beneficial for the digestive system. If you are troubled by the problem of constipation, then soak a spoonful of fenugreek seeds in water at night. Consume it empty stomach the next morning. If you want, you can make powder of fenugreek seeds and consume one spoon of it with warm water at night while sleeping.
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Amla is also considered beneficial in strengthening the digestive system. With its regular consumption, the problem of hair fall, white hair, constipation, etc. is removed. If you want, you can eat amla fruit or you can also consume its powder or juice.
Milk brings many benefits to our health. It is beneficial for children to seniors. Consumption of cow’s milk ends constipation. To get rid of constipation, take a glass of warm milk before sleeping at night.
– Priya Mishra