Vitamins and minerals are necessary to keep hair healthy. Consume foods rich in vitamin A for hair growth.
Vitamins For Healthy Hairs: Hair plays an important role in enhancing personality. By looking at the hair, not only the age of the person but also his health can be estimated. Just as a healthy and nutritious diet is required to keep the body healthy, in the same way, proper vitamins and minerals are needed to keep the hair healthy. Vitamin-A plays an important role in making hair strong and healthy. Like vitamin A, vitamins B and C are also considered essential for hair growth. Due to the lack of vitamins, there can be a problem of hair loss, breakage and weakening. Let us know which vitamins strengthen hair.
Vitamins and minerals play an important role in making the hair strong and attractive. According to the healthline, the problem of hair breakage and loss is related to the health of the person. What a person eats has a direct effect on the hair. Vitamin intake is very important to make hair healthy. In which vitamin A must be included in the diet. Vitamin-A works to form sebum on the scalp, which nourishes the hair by giving it moisture. Vitamin-A is present in large quantities in shank, carrots, pumpkin, spinach, eggs and curd.
Vitamin-BVitamin-B especially biotin is very important for hair. Nuts contain a lot of vitamin-B. Eggs, salmon, avocado, seeds, spinach and almonds can be mainly consumed for vitamin-B. Also, the deficiency of vitamin-B can also be met from dairy products.
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Vitamin-CVitamin C is also known as a life saver. Vitamin C is useful not only for hair but also for curing many health problems. Citrus fruits such as strawberries, lemons, oranges and mosambi should be consumed for vitamin C. If there is a lack of vitamin C in the body, then supplements can be taken.
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Vitamin D and E To prevent hair loss, it is necessary to consume vitamins D and E. Fatty fish, eggs, milk, oranges and mushrooms are the main sources of vitamin D. At the same time, to meet the deficiency of vitamin E, definitely include sunflower seeds, almonds, spinach, avocado and lentils in the meal.
Tags: Hair Beauty tips, Health, Lifestyle
FIRST PUBLISHED : August 15, 2022, 19:04 IST