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To stay fit and healthy, house women should do these 3 postures, diseases will remain far away


Exercise and yoga asanas protect the house women from the problems of menopause. Bhujangasana and Paschimottanasana make the whole body strong and healthy.

Best Yogasana for Women: By doing exercise and yoga, the body and mental health remains healthy. This fitness protects a person from diabetes, high BP and heart diseases. From children to the elderly, everyone is busy in making the body healthy. In such a situation, how can the women who take care of the whole family be left behind. Whether working women or house women, doing exercise or yoga is very important for every woman. House women stay at home, which worsens their flexibility and health status. Doing yoga asanas protects house women from joint pain, fatigue, lethargy and stomach related diseases. Along with this, regular exercise and yoga asanas protect against problems during menopause. This increases energy, stamina and memory, which makes everyday life easier. Let us know with which yogasanas house women can maintain their health.

Do this asana regularly to stay healthy

Tadasana: According to the style craze, this asana is the simplest yet beneficial exercise. While doing this asana, stand up straight and stretch the body by slowly raising the heels of your feet and moving the hands upwards. While doing this asana, breathe through the nose and repeat the asana 5 times.

Paschimottanasana: While doing Paschimottanasana, sit down with both the legs straight. Keep both the legs close and as straight as possible. Along with this, keep the neck, head and spine straight. Now place both your palms on your knees. Then bend your head slowly forward and try to touch the toes with the fingers of your hands without bending your knees, by doing this you will feel a stretch on the back. Do this asana 5 to 6 times.

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Bhujangasana: While doing Bhujangasana, first of all lie down on the ground on an empty stomach and keep both your palms on the ground near the Thai. Keep your knees touching each other during this time. After this, with your hands, lift half of your body upwards. Keep the body in this position for about 15 to 30 seconds.

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Tags: Benefits of yoga, health, lifestyle

FIRST PUBLISHED : August 25, 2022, 17:00 IST




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