HomeBeauty TipsTogether with ghee, these 5 things become like nectar, expert told that...

Together with ghee, these 5 things become like nectar, expert told that you will never get sick so many times

Ghee is an important part of Indian kitchen. There will hardly be any house where ghee is not preferred. Ghee is not only better in taste, but its aroma makes the food more wonderful. Most people use it to make lentils, curries or vegetables as well as apply it on roti. Ghee not only elevates the taste of food a level but also provides many health benefits. But if you want to double the benefits of ghee, then start consuming it with the 5 things mentioned here. Ayurveda expert Dr. Sharad Kulkarni says that ghee has many medicinal properties. Which work to protect your body from many diseases. Its benefits are doubled when you eat ghee with herbs like turmeric, camphor, basil, cinnamon. Not much, consuming it only once or twice is enough to improve your health. Eat turmeric with ghee.

Experts suggest consuming turmeric mixed with ghee. This mixture helps in reducing weight, building new blood vessels, improving heart health and making kidneys healthy. Along with this, this mixture reduces inflammation in the body.

how to prepare mix

To make turmeric flavored ghee, put 1 cup ghee in a jar and add 1 tsp turmeric, 1/2 tsp. Store this mixture in an air tight jar and use it.

Eat Tulsi with Ghee

Tulsi has many benefits for the body. Its leaves are rich in vitamins A, C and K. They also contain calcium, magnesium, phosphorus, iron and potassium. Experts say that basil helps in normalizing blood sugar, blood pressure and lipid levels. Apart from this, it also helps in mental stress.

how to prepare mix

To use basil with ghee, add some leaves while boiling the butter. Then filter it and keep it in a jar to use.

Use camphor mixed with ghee

The benefits of adding camphor to ghee are not unknown. Camphor has a bitter-sweet taste and is said to balance the three doshas – Vata, Pitta and Kapha. It also enhances digestion power, treats intestinal worms, prevents fever and regulates heart rate. It even works to benefit asthma patients.

how to prepare mix

To prepare a mixture of camphor and ghee, put 1-2 pieces of edible camphor in ghee and heat it for 5 minutes. Now let the ghee cool down and then filter it in an airtight jar and keep it for consumption.

Take Ghee with Cinnamon

Cinnamon has anti-viral and anti-bacterial properties. Along with this, cinnamon helps in reducing blood sugar and can also provide relief from stomach problems. In such a situation, eating it mixed with ghee gives double health benefits.

how to prepare mix

To make cinnamon and ghee, put ghee in a pan and put 2 cinnamon sticks in it. Heat the ghee on medium flame for 4-5 minutes and then let it cool down completely. If you are making ghee from butter at home, just add a cinnamon stick while boiling the butter and strain the mixture for consumption.

eat garlic with ghee

If you are fond of garlic, then you must try the mixture of garlic and ghee. Garlic is said to be a powerful antioxidant that can not only reduce inflammation in the body but can also control high blood pressure.

how to prepare mix

To make garlic ghee, in a pan add a little ghee along with chopped garlic cloves. Keep the flame low and stir for 4-5 minutes. After the ghee is heated well, turn off the gas and leave the pan covered with a lid for some time. After some time filter this mixture and keep it for consumption.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.



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