Eating banana can provide instant relief in migraine attack. Migraine pain can be reduced with turmeric milk. Eating seeds and nuts daily can provide relief in migraine.
Foods That Benefits In Migraine Pain– Headache is common, but constant pain in half the head indicates a migraine. Migraine is a terrible pain in the head, which is almost impossible to bear. The common cause of migraine can be abnormal activity in the brain. But it also triggers due to hormonal changes, unhealthy food, excess alcohol and stress. Healthy food can help reduce migraine pain and improve overall health. Experts believe that a good diet improves immunity, which contributes to reducing headaches. Consuming turmeric milk during a migraine can provide immediate relief. There are many such healthy foods that can help in reducing the pain of migraine, so let’s know about them.
According to KelaEveryday Health, eating bananas can be very beneficial during a migraine attack. Banana acts as a superfood for instant energy recovery. It contains a lot of magnesium, which helps in reducing headache. Banana contains 74 percent water, which also helps in keeping the body hydrated.
Turmeric Milk Turmeric has been described as a painkiller in Ayurveda. Adding turmeric to milk makes its anti-inflammatory properties more active. Turmeric milk gives relief in headache, swelling and pain in the body. It also protects against arthritis and stomach ulcers.
Also read: Migraine Patients Have Up To 20% Risk Of Age-Related Macular Degeneration: Study
Watermelon contains 92 percent water. Excess water, whether it reaches the body through drinking or through food, helps to keep the body hydrated for a long time. Adequate fluid in the body is very important for overall health including migraine. Migraine attacks are often troubled in the state of dehydration. In such a situation, the risk of migraine attack can be reduced by eating watermelon.
Also read: Want immediate relief from the unbearable pain of migraine, follow these home remedies
Seeds and Nuts Sometimes a lack of magnesium also causes headaches. Headache can be overcome by eating magnesium rich food daily. Magnesium is found in sufficient amounts in flaxseed, sprouted pumpkin seed and chia seed. Pumpkin seed is also rich in fiber, which relieves constipation. Which can sometimes cause migraine pain. Cashew is also high in magnesium.
Tags: Food, Health, Healthy Foods, Lifestyle
FIRST PUBLISHED : August 26, 2022, 15:34 IST