Virat Kohli does not have regular water at home, he drinks this water; Know what is so special about it
In the last few days, the demand for alkaline water among celebrities has increased. Water containing naturally occurring biocarbonates is called alkaline water. Cricketer Virat Kohli has talked about it first. In a funny question-and-answer session on Twitter, Kohli told that he drinks only alkaline water at home. Sharing a video on Instagram, he said that I have tried black water many times, but I do not drink it regularly. We drink only alkaline water at home. Not only Virat, actresses Anushka Sharma, Malaika Arora, Shruti Haasan even Bollywood director Karan Johar have started drinking alkaline water keeping in mind the health benefits. Being rich in antioxidants, this water is believed to help fight free radicals. While the pH level of normal water is between 6.5-7.5, the pH level of alkaline water is considered to be between 8-10. For this reason it is more beneficial for health. Dr. Suresh Sisodia, Senior Vice President, Havells India Pvt Ltd said that drinking alkaline water improves the performance of the circulatory system. According to him, it changes the blood quality in such a way that more and more oxygen gets to the essential organs of the body. Alkaline water is very beneficial to fight foreign pathogens and infections and strengthen the immune system. Virat Kohli reveals the secret of black water to detox the body
According to a study published in Evidence Based Complementary and Alternative Medicine, alkaline water slows down the aging process. It is also a boon for regulating the pH level of the body and for chronic diseases like cancer. It is said that alkaline water flushes out the waste material from the body and it is easily absorbed by the body.
Alkaline water has a higher pH level than normal drinking water. Because of this, it destroys the acid present in your body. It also reduces the oxidation reaction potential (ORP), which increases the amount of antioxidants in the water. Explain that ORP is the ability of water to act as an antioxidant. The negative the ORP value, the higher the antioxidant capacity of the water.
health benefits of drinking alkaline water
Dr. Sisodia says that drinking alkaline water benefits health in many ways. Drinking this water regularly not only strengthens the bones, but it is also a great option to reduce weight and improve digestion.
Alkaline water is very effective in controlling high BP. Actually, this water helps in reducing systolic blood viscosity. Explain that high blood viscosity is associated with high blood pressure. Therefore, it is good to consume alkaline water to overcome the problem of high BP.
Alkaline water can be used for weight loss. Several researches have found that electrolyzed alkaline water has antiobesity effects. Therefore it can be said that alkaline water is very beneficial for reducing obesity.
There is no scientific evidence to support the use of alkaline water as a treatment for any kind of medical condition. But due to the presence of natural minerals, drinking this water is considered safe. However, you should be careful about drinking artificial alkaline water. With the low pH level in it, the chances of having good minerals are very less.
keep bones healthy
Alkaline water has also been shown to be beneficial for promoting bone health. It helps in reducing the elements that damage the bones. Because of this, consuming alkaline water can help in keeping bones healthy.
Alkaline water is considered very good for diabetics. Alkaline water has antidiabetic effect. On the basis of this, it can be believed that this water has a great ability to control diabetes.