Vitamin B12 deficiency can harm your health, know how

Highlights

Vitamin B12 is an essential element for the body. Deficiency of vitamin B12 can lead to disease. Vitamin B12 is helpful in DNA formation.

Vitamin B12 Deficiency – We need vitamins and minerals in sufficient quantity to stay healthy. In such a situation, if there is a deficiency of any vitamins and minerals in the body, then many types of symptoms start appearing. You must have heard about how important Vitamin C, Vitamin A and Vitamin D are in the body. But do you know that vitamin B12 is also very important for our health. Vitamin B12 plays an important role in the formation of red blood cells and the formation of DNA in our body. Vitamin B12 deficiency is quite common in people, but most people do not realize its deficiency. Due to which many health problems can occur. Vitamin B12 is not manufactured by our body, but it has to be taken through supplements.

Let us know the symptoms and problems of Vitamin B12 deficiency Symptoms of Vitamin B12 deficiency – Weakness in the body, breathlessness, fatigue, constipation, mouth ulcers, anemia, tension, irritability, pallor in the skin, memory loss, according to Web MD, Headache, stiffness in extremities, hair fall and eye problems.

Problems caused by Vitamin B12 Deficiency Anemia- Deficiency of Vitamin B12 cannot produce red blood cells in the body. Due to which there is a lack of blood in the body. Due to which there is a problem of anemia.

Skin problems- Deficiency of vitamin B12 can cause many skin problems. Due to this the color of the skin starts appearing yellow. Apart from this, its deficiency can cause skin infection. Its deficiency can lead to delayed wound healing and hair fall.

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Damage to the nervous system Vitamin B12 is required for the nervous system to function properly. Its deficiency can affect your mental health. Due to which you can have problems like depression, Alzheimer’s, dementia, epilepsy and memory loss etc.

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Problems in conceiving Vitamin B12 deficiency can cause problems in conceiving. Due to its deficiency, the risk of miscarriage can increase and the health of both mother and child may decrease.

How to complete the deficiency of Vitamin B12Vitamin B12 is mainly found in non-vegetarian things. In such a situation, if you are a non-vegetarian, then fish, chicken, eggs etc. can fulfill the deficiency of vitamin B12. Tuna fatty fish is rich in omega-3 fatty acids, protein and vitamin B12. For vegetarians, some supplements should be taken to meet the deficiency of vitamin B12. Apart from this, you can also take soybean, broccoli, mushroom and curd etc.

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Tags: Health, Lifestyle

FIRST PUBLISHED : October 29, 2022, 17:32 IST