Watercress Benefits: This water hyacinth plant is not only considered beneficial for health, but it is also considered very important for the environment. According to WebMD, many such minerals, vitamins, nutrients are found in hyacinth, which is also beneficial in reducing the risk of diseases like cancer. Not only this, the risk of heart attack can also be reduced by its consumption. It has been used for centuries in India due to its medicinal properties. You can also use it in the form of salad, soup, vegetable and stew.
benefits of hyacinth
Reduce the risk of cancer The beta-carotene antioxidant present in hyacinth reduces the effect of free radicals on the body, which does not damage body cells. In this way, the risk of cancer can also be avoided by including hyacinth in the diet.
Hyacinth is rich in vitamin A, an antioxidant that is beneficial for the eyes, which is very useful for improving eyesight.
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Increases Collagen Production Its use brings glow on the face and tightens the skin.
Beneficial for heart: The consumption of hyacinth does not cause problems with blood pressure and the risk of heart attack or heart disease can be controlled.
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If you grind it and apply it on the skin, then the problem of pimples can be cured. Not only this, it is also helpful in reducing redness and inflammation on the skin, removing blemishes and fighting the bacteria that cause pimples.
Lose weight Water hyacinth can also help a lot in reducing weight due to being low in calories and high fiber.
Tags: Health, Lifestyle
FIRST PUBLISHED : June 24, 2022, 05:58 IST