Weight Gain Pregnancy: Many questions come inside a pregnant woman during pregnancy. For himself as well as for the health of the child growing inside. In such a situation, the most important question comes within them that how much weight is it right for a pregnant woman to gain during pregnancy (Weight Gain During Pregnancy). For this, a woman becoming a mother for the first time makes every effort that her weight does not increase much. For which she starts applying control on her diet and also starts paying more attention to exercise. In such a situation, you must be aware of what is right to do and what is not so that there is no harm to you and the baby growing inside. Let us know that how much weight is it right for a pregnant woman to gain during pregnancy so that she does not have to face any problem after the birth of the child.
How much weight gain during pregnancy Women who have gained weight before pregnancy can gain up to 16 kg during pregnancy. On the other hand, women who are healthy are likely to gain up to 12 kg during this period.
Why does the weight of a pregnant woman increase If your child is a twin, then your weight should increase by 15 to 20 kg. After the normal weight gain in the first three months, it can increase by a quarter or 1 kg every week.
what causes weight gain
High blood pressure Gestational diabetes Premature birth Difficult delivery Caesarean birth Being obese in childhood
There may be problem in losing weight after delivery
If your weight increases during pregnancy, then there may be many problems in reducing it.
Fatigue Stress Heart failure Hypertension Osteoarthritis Sleep Apnea
That’s why it is important that you control your weight during pregnancy. You don’t have to do much, you just need to be active and have a healthy diet.
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