Apple and carrot juices contain a lot of fiber, which flushes out toxins from the body, the pepperine element present in black pepper or black pepper boosts metabolism and increases insulin.
Drink for loss weight: Obesity is a big problem in the world. The number of obese people has increased 3 times in the last 30 years. According to the WHO, in 2016, the number of adults suffering from obesity reached 1.9 billion. Nowadays most of the children have also gained weight. According to the figures of 2020, 39 million children under the age of 5 are overweight. If an adult’s BMI is more than 25, then he is overweight, but if the BMI is more than 30 then he becomes suffering from obesity. Due to obesity, problems like diabetes, heart disease, kidney problems, brain problems have to be faced. What people do not do to reduce obesity, but despite millions of efforts, obesity does not reduce. In such a situation, in the news of Indian Express, dieticians of Kalari Rasayan Ayurveda Hospital have told about Ayurvedic drink to reduce weight.
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ayurvedic drink for weight loss
1.Ginger-Turmeric Drink-Ginger and turmeric both work great in immunity boosters as well as in digestion and weight loss. Ginger suppresses appetite while turmeric helps release bile production, which is a fat-burning chemical. Apart from this, it also boosts metabolism.
How to make the drink – Take 100 grams of dry ginger, 5 grams of mint, 10 grams of turmeric and 5 grams of lemon grass. Mix all these and boil it and drink it after filtering it. Weight loss will start in a few months.
2. Immunity T – To reduce weight, the recipe of immunity tea has been told which is rich in vitamin C.
Method of preparation: To make this, take 50 grams of beetroot, 50 grams of carrot, 10 grams of ginger, 10 grams of turmeric and 100 ml of orange juice. Blend all these things in a juicer and filter it and drink it. If you want, you can also add black salt to it. Feel the difference in weight loss after drinking it for a few days.
3. Apple and carrot juice- Apple and carrot juice contains a lot of fiber which flushes out toxins from the body. Apart from this, the antioxidants present in them detoxify the body very quickly.
Method of preparation – To make this, take 30 grams of apple, 150 grams of carrot and 120 ml of orange juice. First, blend the apples and carrots in a mixer. After this, add orange juice to it and then drink it.
4. Ginger-Ground Chili Seeds – A 2017 study found that the peperine element present in round pepper or black pepper boosts metabolism. Not only this, it lowers the cholesterol level and increases insulin. Along with this, it also corrects the health of the intestine. Many types of antioxidants in it are very helpful in reducing weight.
Method of preparation – To make it, take 50 grams of ginger, a quarter teaspoon cumin, half a teaspoon of round chilies and 2 red chilies. Coarsely grind all these together in a mixer and keep aside. After this, heat 2 spoons of ghee in a frying pan and put mustard seeds in it. Fry it for some time. After this, add curry leaves and add coarsely ground spices and fry till the aroma comes. Add a little turmeric powder and 750 ml of water to it. Let it boil. You can also add salt to it. Cool it down and drink it.
Tags: Health, Health tips, Lifestyle
FIRST PUBLISHED : October 18, 2022, 07:30 IST