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What is High-Fructose Corn Syrup? Know what changes happen in the body due to its consumption


High fructose corn syrup is prepared by breaking down corn starch. The high fructose present in it can become a major cause of obesity. Its consumption becomes the cause of diseases like liver problems and diabetes.

Effects of Consuming High Fructose Corn Syrup : High-fructose corn syrup is a sugar-sweetened but liquid sweetener which is prepared by breaking down corn starch and adding other enzymes to it. Corn syrup is 100% glucose and when combined with enzymes, this glucose is converted into fructose, high fructose corn syrup. Its consumption was more than that of sugar. This is because despite having the same number of calories, it gives a better taste and shelf life than sugar.

Along with the low price, it is considered a better option for acidic food. But there are mixed views about its effect on health, according to some researches it increases obesity and some consider it like sugar. Let us know, how high fructose corn syrup can affect your health,

How High Fructose Corn Syrup Affects Health: According to WebMD.com, both high-fructose corn syrup and sugar are equally harmful to health. Along with taste, they also have a similar effect in health. High-fructose corn syrup contains high amounts of fructose and glucose, which adversely affect overall body health.

Health problems caused by high-fructose corn syrup: Liver problems – Fats are formed from high fructose, and when these fats accumulate in the liver, they can cause non-alcoholic fatty liver disease, non-alcoholic steatohepatitis and liver damage. can.

Also read: 10 teaspoons of sugar in a can of cold drinks? don’t fall prey to diabetes

Obesity – Consumption of fructose can increase body weight. It gets deposited on the body cells in the form of fat, due to which obesity increases. Obesity brings with it a plethora of diseases, so it is important to keep body weight under control by managing fructose intake.

Type 2 Diabetes – Consumption of high fructose corn syrup can become a major cause of diabetes. In diabetes, insulin is not regulated properly and the blood sugar level rises, which can lead to other major problems as well.

Also read: If children want to increase their weight, then include these things in their diet

High triglyceride level – Fructose increases the level of triglyceride in the blood, which can cause problems in the artery walls and pancreas.

Tags: Health, Lifestyle

FIRST PUBLISHED : October 21, 2022, 18:30 IST



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