Today, on October 28, Chhath Mahaparv has started with bathing and eating. This festival will go on till 31 October, in which Chhathi Maiya is worshipped. Thekua’s prasad is definitely made on this festival. Along with Thekua, many other things like sugarcane, grapefruit, rice laddus, banana etc. are included in the offerings of Chhath. Although this festival is mainly associated with Bihar. But in every corner of the country and the world, you will get to see Chhath Puja and its prasad will also be available to eat. But do you know that the offerings of Chhath Puja are also powerful in terms of health. Everything included in this is a superfood, which gives many benefits to health.Thekua
Flour, jaggery and ghee are used to make Thekua. All these three things reduce the effect of seasonal changes during this period. Eating thekua increases body heat and immunity. Due to which problems like colds and colds are prevented.
Suthni looks like sweet potato or arbi. It contains many vitamins and minerals along with fiber and protein. While it helps in reducing the symptoms of asthma, its consumption can also strengthen the digestive system.
Singhada is also included in the offerings of Chhath Puja. It is a seasonal fruit, which provides many health benefits. The body can be kept hydrated by eating water chestnut. At the same time, it is helpful in controlling blood pressure, weight loss and strong digestion.
While sugarcane juice is drunk in summer, it is very much liked to eat raw sugarcane in winter. Sugarcane is also included in the prasad in Chhath Puja. Digestion is accelerated by eating sugarcane and the problem of gas is also relieved. At the same time, the strength of teeth and gums can not be forgotten by eating sugarcane.
Dabha lemon or grapefruit is a fruit rich in vitamin-C. It is sour-sweet in taste. Which keeps the immunity away from infections by making it strong. Eating grapefruit also benefits the skin and hair.
Banana is the superfood of Chhath Puja offerings. In which potassium, magnesium, manganese, vitamin B6 and iron are rich. Eating bananas not only makes your muscles strong, but also improves the physical development of children.
Coconut cannot be forgotten in the offerings of Chhath Puja. It is an integral part of Prasad. Eating coconut also increases the immunity of the body. At the same time, it is also considered good for gut health and oral health.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.