If you go to sleep at the wrong time, then of course you will get good sleep but there will be trouble in getting up in the morning, sometimes people spoil the night’s sleep in the wake of getting up in the morning.
waking up tired and no energy: Adequate and good sleep is needed to keep the body healthy. Adequate and good sleep keeps the mental and physical conditions right and we keep working with freshness throughout the day. But some people remain tired in the morning despite getting good sleep at night. As soon as you wake up in the morning, you feel pain and tiredness in the whole body. Due to this fatigue, the day’s work is affected. The quality of life is also affected. Every day while getting up in the morning, one has to struggle hard. If this happens to you too, then this news is of your use. Actually, in spite of getting good sleep at night, if you get disturbed by fatigue in the morning, then there can be many reasons for this. Sleep expert Dr Michelle Bryce has given the following reasons for this in the news of HT.
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FIRST PUBLISHED : October 18, 2022, 06:30 IST