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World Arthritis Day 2022: Arthritis pain will not bother, include these 5 foods in the diet

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On this day ‘World Arthritis Day’ is celebrated. Due to arthritis, there is swelling, pain and stiffness in the bones, joints. Eat broccoli, as it reduces inflammation.

Diet In Arthritis: Today is ‘World Arthritis Day 2022’. This day is celebrated to bring awareness about Arthritis disease. Often people suffer from the problem of arthritis in their growing age. Arthritis causes swelling, pain and stiffness in the bones and joints. Sometimes the pain increases so much that even walking becomes difficult. Nowadays this problem has become so common that it is being seen even in young people. The reason for this is not to include those things in the diet, which strengthen the bones. Prevents diseases like Arthritis, Osteoarthritis, Rheumatoid Arthritis. There are many foods that can reduce the inflammation and joint pain of arthritis. Know, which foods can give you relief by consuming Arthritis.

Also read: World Arthritis Day 2022: When and why did the celebration of ‘World Arthritis Day’ begin, read here

what to eat in arthritis

According to the news published in FishHealthline, if you have a problem of arthritis, then you should include fatty fish in your diet. Omega-3 fatty acids are rich in fish like salmon, sardines. Their consumption has an anti-inflammatory effect. This can reduce swelling and pain to a great extent. Omega-3 fatty acid supplements also reduce the intensity of joint pain. In addition, fish also contains vitamin D, which removes its deficiency and prevents bone problems. According to some studies, lack of vitamin D can increase the problem of rheumatoid arthritis.

Garlic garlic has many health benefits. One of them is to prevent the problem of arthritis. In addition, garlic also has cancer-fighting properties. Some of the compounds present in it reduce the risk of heart disease and dementia. In addition, garlic also has anti-inflammatory effects, which can help reduce the symptoms of arthritis. You eat two to three cloves of garlic raw, as well as use it abundantly in vegetables.

Also read: There will be no swelling and pain in rheumatoid arthritis, know what to include in the diet, what not

Broccoli If you have the problem of arthritis or want to stay away from this disease, then definitely consume broccoli as well. Broccoli reduces inflammation. Sulforaphane compounds present in broccoli are effective in reducing the symptoms of arthritis. These compounds reduce the production of certain inflammatory markers that cause rheumatoid arthritis.

There are many types of berries and all are rich in antioxidants, vitamins and minerals. All of these are effective in reducing inflammation or swelling. Berries are also rich in vitamin C, which strengthens immunity. You can stay away from many diseases by consuming berries.

People consume less avocado, but if you have arthritis, osteoarthritis, then include this fruit in the diet. Avocado contains vitamin C, micronutrients, which relieve pain and inflammation. If you eat avocado regularly, then the chances of getting arthritis can be reduced to a great extent.

Tags: Health, Lifestyle

FIRST PUBLISHED : October 12, 2022, 07:30 IST

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