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Wrong exercise can be dangerous for the body, know what is best for you

Highlights

Many diseases can be overcome by exercising according to age. Weight training can be done to stay fit and strong in young age.

Choose Exercise According To Age: For many people age may be just a number but it is something that cannot be ignored. Age refers to growth, development and maturity. The demands and requirements of the body also change with age. In such a situation, to keep the body healthy and fit, you can choose exercise and diet according to age. Many people choose such exercises to stay fit, which can harm the body instead of giving benefits. Incorrect exercise also increases the risk of injury. The exercises of a middle age person can be quite simple and low energy as compared to a teenager. Choosing an exercise according to age can bring countless benefits to the body. Let us know which exercise should be chosen according to age.

Exercise for people of 20-30 age At this age the body of a person is strong and flexible. According to Health Shots, the age of 20 to 30 years is considered absolutely perfect to develop a fitness foundation. At this age, try to exercise for at least 30 minutes 5 days a week. As the age increases, the strength of the muscles and bones of the body decreases. Therefore, it is important to give priority to strength training in the daily routine. Losing muscle mass even at an older age than strength training will not do any harm.

Do this exercise – Weight – Training – Tennis – Hiking – Aerobics – Zumba – Core Exercise

What is the best for people of 30-40 age? During this time the muscle mass of the body starts decreasing. Weight training becomes more important at this age. Lifting weights, working out in the gym, working out under the guidance of a coach and taking the help of videos can prove to be useful. With age, bones begin to weaken. The age of 30 to 40 years is perfect for making bones strong. These exercises should be done three to five days a week for 30 minutes.

Do this exercise – High Intensity Training – Plank – Running – Weight Training – Muscle Toning Exercise

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For people of 40-50 age, it is very important for a woman above 40 to exercise. As you move towards the middle age, the body starts sliding down. The metabolism of the body starts decreasing and weight gain starts. At this age, both men and women experience a decrease in hormone levels. During this, more jumpy exercises should be avoided. Do exercises that are smooth for the joints. It is necessary to exercise for 3-4 days to keep the body fit.

Do these exercises – Walking – Cycling – Swimming – Muscles and core exercises

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For people of 50-60 years, as a person enters his 50s, his daily routine changes. At this age, bone pain, anemia, wrinkles are experienced. At this age, there is a need to change the exercise routine. During this, low impact exercise should be chosen. 5 days a week, 30 minutes should be taken out for exercise. The risk of injury is high at this age, so it is very important to be careful.

Do this exercise – Brisk walking – Yoga – Stretch – Cycling – Dance

Tags: Fitness, Health, Lifestyle

FIRST PUBLISHED : November 04, 2022, 06:01 IST

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