Reduce obesity to manage diabetes. Lifestyle changes are necessary to reduce diabetes. Medication can be taken to control type-2 diabetes.
Control Type-2 Diabetes Without Insulin- Diabetes is now emerging as a common disease, which is falling prey to adults as well as young people. Having diabetes requires changes not only in lifestyle but also in habits. In some cases, people with type 2 diabetes may need insulin injections to manage blood sugar levels. Many times, by taking insulin from outside, the body gets used to it, which may have to be taken for lifelong.
Type-2 diabetes is a lifestyle diabetes that can be managed without insulin. Although medication can be taken to control sudden increased diabetes, but small changes can be made to manage diabetes, let’s know about them.
Oral medication can be taken instead of insulin to control type-2 diabetes. According to Healthline, taking oral medication can reduce the blood sugar level. Most of the doctors recommend the patients to take medicines like DPP-4 inhibitors, meglitinides, dopamine-2 agonists and alpha glucosidase inhibitors. Medicines do not cause any side effects and do not cause habit.
Lifestyle changes Lifestyle plays an important role in managing diabetes. If the lifestyle of the person is good then the blood sugar level remains under control. People with type-2 diabetes should follow a balanced diet. Also, the time of eating food should be fixed so that the stomach does not remain empty for a long time. Eating food late can increase the blood sugar level. Apart from this, it is very important to take out for 30 minutes of exercise every day. Exercise can include walking, running, cycling and aerobics. Also, getting enough sleep can also affect health.
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Control obesity: One of the reasons for increasing diabetes can also be obesity, so it is important to control weight. Exercise and diet can be taken to reduce obesity. Many people also undergo surgery to reduce obesity, but surgery is not possible for everyone. Calorie intake can be reduced to reduce obesity.
In diabetes, the sugar level increases due to carelessness, keep these things in mind
Get it checked on time Diabetes is an incurable disease that stays with a person for a long time. But it can be managed. After diabetes is controlled, people start being careless, due to which it gets triggered again. Even after diabetes is controlled, regular checkups should be done so that it can be easily managed.
Tags: Diabetes, Health, Lifestyle
FIRST PUBLISHED : October 27, 2022, 17:30 IST