HomeBeauty TipsYour beautiful smile can take away the problem of 'plaque' in the...

Your beautiful smile can take away the problem of ‘plaque’ in the teeth, get rid of this at home without a doctor

Highlights

To protect the teeth from the problem of plaque, it is important that you clean your teeth properly. Due to the presence of plaque for several days, the problem of cavity in the teeth arises.

How To Remove Plaque and Tartar: Our bad lifestyle and eating habits affect our health as well as our teeth. Earlier, where the problem of weakening of teeth was seen after an age, now it starts in many people from a very young age. At present, the problem of plaque and tortar in the teeth is coming to the fore. Due to the accumulation of bacteria in the teeth, a sticky layer gets deposited, then it is called plaque. Due to the problem of plaque, you are not able to socialize properly with anyone and you have to laugh with your face hidden.

Tortor is a solid layer of bacteria on the top and bottom of the gums. If the plaque and tortor remain in your teeth for a long time, then you may have to face many serious consequences. Due to both these problems for a long time, your teeth can become completely weak and they can break and fall before age.

How to remove plaque at home The bacterial layer deposited on the teeth can be removed quite easily. To get rid of it, you should properly clean the side like your teeth. Due to accumulating for several days, the plaque sometimes becomes very hard, in that condition you should contact your health expert to clean it. Palm Oil Benefits: Palm Oil Boosts Immunity! It is also important for pregnant women, know its benefits

Brush at least twice a day To protect the teeth from the problem of plaque, it is important that you clean the teeth properly. You brush at least twice a day and whenever possible, brush after you have a meal. To prevent the spread of bacteria in the teeth, brush for at least two minutes. While brushing, take care not to brush vigorously or with pressure in an attempt to remove the plaque.

You can also consider getting an electric brush to get rid of the plaque. While brushing, keep in mind that brush for at least five to 10 minutes. While brushing, hold the brush at a 45 degree angle with your hands.

Often people make this mistake while brushing that they clean only the outer part of the teeth, but on the other hand, the problem of plaque remains in the inner part. Slowly it spreads again in the teeth. Banana Benefits: Banana is no less than a panacea for health and fitness, these 7 big benefits will be available by consuming it every day.

Use these oilsYou can also use oils like coconut and olive to strengthen your teeth. Along with increasing strength, it also prevents decay in your teeth. Coconut and olive both relieve sore throat.

There are a few ways to use the oil as well. After brushing, take a tablespoon of coconut or olive oil and then swish it in your mouth for 20 to 30 minutes. Coconut oil contains fatty acids like lauric acid which destroy bacteria.

Use Baking Soda Baking soda is also useful in getting rid of the problem of plaque. Researchers found that people who had brushed their teeth with baking soda had the problem of plaque later than those with a normal toothbrush.

Plaque can cause serious consequences Plaque is a big problem for our health and dental health. Due to the presence of plaque for several days, the problem of cavity in the teeth arises. This gradually leads to tooth decay and then it affects our gums as well. Plaque causes gum disease called periodontal.

Tags: Health, Home Remedies, Lifestyle

FIRST PUBLISHED : September 18, 2022, 16:20 IST

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