Tea for Depression: If you have depression, stress or anxiety, drink these 5 types of tea, you will feel relaxed in a few minutes

Best Tea For Depression: Depression means that depression is a common mental condition that negatively affects your thinking and feelings. Research has found that some herbal things can have a positive effect on our mental state. Not only this, they can also help in improving our mood. It can also help reduce the physical symptoms of depression.

According to Healthline, drinking herbal tea can reduce stress and anxiety. It can also cure the problem of sleeplessness. Apart from this, the antioxidant properties present in it also help in improving the mood and relaxing the brain. However, if you are a victim of severe depression, then it is better that you take the advice of a doctor. So let us know which tea you can consume when you are feeling depressed or low.

depression or stress relieving tea

chamomile tea
According to a research, chamomile tea proves to be a very relaxing drink for people who have problems with generalized anxiety disorder. It is made from chamomile flower. Antioxidants and anti-inflammatory properties are found in this tea, which help in keeping the body healthy both physically and mentally. Its consumption also keeps the mood good.

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St. John’s
St. John’s wort is a medicinal plant that has been used for centuries to treat depression. It is also used in many other situations as well. It is also used for the treatment of depression, anxiety, sleeping problems, problems caused by changing seasons.

lemon balm tea
A 2014 research found that eating iced tea with lemon balm or yogurt with lemon balm improves mood and reduces stress levels faster. Works to make up for the shortfall.

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ashwagandha tea
Ashwagandha is an Ayurvedic herb that boosts the brain, lowers blood sugar levels, reduces anxiety and depression. You can drink it like tea.

rose tea
Rose tea also helps a lot in removing depression. It also helps in boosting immunity by strengthening the digestive system.

Tags: Lifestyle, mental health, Tea

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