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At what time will you remember more when you read? Know what is the right time to study

Best Time To Study To Retain Learning: This question often arises in the minds of students preparing for board exams that how to remember as much as possible of what they have studied. Many times students study but forget what they have studied. In such a situation, another question comes to mind that when is the best time to study and remember. During the day, at night, in the afternoon, alone in a group or by some other method. Today let’s try to know the answer to this question.

What does science say?

According to media reports, science says that the best time to study is considered to be from 10 am to 2 pm and from 4 pm to 10 pm in the evening. However, it depends on each student, what time he likes to study, how his body clock works and at what time he feels like studying.

Keep these tips in mind

  • It is believed that what you read in the morning is remembered for a long time, but you should take this decision according to your body clock.
  • Logically speaking, if you wake up in the morning with full sleep and sit down to study after having breakfast, you feel more fresh.
  • Energy levels are high in the morning and sunlight helps the brain remain alert.
  • Many studies show that the brain is able to process information better in the morning. Therefore it is better to study at this time.
  • The natural system of the body (if it is not so in your case then let it be) also works in a similar way that at night there is lethargy and sleep while there is freshness during the day.
  • One advantage of reading at night is believed to be that once the brain absorbs the information, sleep plays an important role in retaining it.
  • When you sleep after reading something, it gets stored in the brain, this increases memory and you remember what you have read.
  • Keep in mind that whether you study during the day or at night, it is important to get enough sleep for good studies. Sleep for at least 7 to 8 hours.
  • See when you feel most fresh and make plans accordingly.
  • Choose any time of the day or night and if possible avoid studying in the afternoon. At this time the energy level drops.
  • One advantage of studying at night is that there is no distraction or noise. If everyone sleeps then you get the total piece.
  • Study at any time, take breaks to remember what you have read. This will keep your mind fresh and remember what you have read.
  • Keep one thing in mind that at least one month before the exam, change your sleeping pattern according to the timing of the paper. If you sleep for a long time then stop doing so a month before the paper, otherwise your brain does not work at all during the exam and you only feel sleepy.

Also read: How to make time table for board exam

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