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After all, why do you also get upset before exam or interview, know what is the reason behind this.

Digestive Problems :Does your stomach also get upset before giving exam or interview? There is a stir in it. If yes, then have you ever wondered why this happens? Actually our brain is directly connected to the intestines. According to gastroenterologist, stress and anxiety have a bad effect on the intestine. This reduces appetite and the stomach remains bloated. In such a situation, attention should be paid to these. Let us know about 5 such problems related to digestion which indicate that you are stressed about something…

1. Excessive anxiety means diarrhea

Trace hormones work to increase stress. It can work to speed up motor function in the large intestine. Due to which the risk of diarrhea increases. This is called anxiety diarrhea, which is related to the intestine and the brain.

2. Problem of indigestion and nausea

When we worry, some hormones and chemicals start getting released, which enter the digestive system and spoil it. These have a negative effect on the gut flora. By doing this the antibody production reduces and problems like indigestion and nausea are felt.

3. Dry mouth

Whenever we keep worrying, the sympathetic nervous system gets activated. Due to this, the process of saliva production slows down and the mouth becomes dry. This is the reason why sometimes the mouth becomes dry due to stress.

4. Overactive Bladder

Worrying can cause overactive bladder problems. When our mind is under stress, a reaction is created in the body, which sends stress hormones into the bloodstream. Due to the release of this stress hormone, frequent urination is felt.

What to do to keep digestion healthy

1. Always choose healthy diet. Avoid eating processed and sugary foods. Eat only vegetables, fruits and things rich in fiber.

2. Do meditation, yoga to keep your mind calm. This can help in reducing anxiety and stress.

3. Exercise can be a good option to get relief from anxiety and gastrointestinal problems. It improves blood circulation and releases good hormones.

4. To improve the digestion process, drink 6-8 glasses of water throughout the day.

5. To improve stomach health, you can consume gastric juice for absorption of essential vitamins, minerals and nutrients.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

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