Air pollution can cause serious infections in the lungs, do these yoga asanas to protect yourself.

Winter season is about to begin and people have started experiencing poor air quality in the Delhi NCR region. The air quality is expected to deteriorate further in the coming days. Because the festival of Diwali is also going to come at the end of this month. The air quality is expected to deteriorate further in the coming days. Because the festival of Diwali is also going to come at the end of this month.

To deal with these conditions, one should do yoga daily to protect one’s lungs from such poisonous air. Check out the curated list of yoga asanas that will strengthen your lungs and protect you from the harmful effects of air pollution. Yoga is an effective solution to deal with air pollution. Which makes your lungs, liver and kidneys healthy and it also strengthens immunity.

Yoga asanas for better lung health

Ustrasana – Doing Ustrasana for some time daily keeps your lungs strong. By doing this yoga, kidneys and liver also remain healthy. Start this yoga asana in the morning by doing it for half a minute.

Ardha Ustrasana – People who have difficulty in doing Ustrasana, can easily do Ardha Ustrasana. This is a good yoga exercise to strengthen the lungs and keep the entire body healthy.

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Gaumukhasana – By doing this asana, the lungs remain healthy and also provides relief from problems like gastric and cervical pain. By doing Gaumukhasana, the digestive system remains healthy and the posture also improves and it also provides relief from the problems of fatigue, stress and anxiety.

Bhujangasana – This yoga asana is considered best for the lungs. By doing Bhujangasana, the lungs become healthy and strong and helps in getting rid of lung related problems. Along with this, this yoga practice also proves beneficial for the liver.

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Markatasana – This asana is also good for the lungs. Apart from this, it helps in making the spine flexible and eliminates joint pain from its roots. It also provides relief from back pain and stomach pain. Vakrasana – Doing this asana provides relief from lung related problems. With this asana, kidneys and liver become healthy and belly fat also reduces.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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