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Are you also drinking less water in winter? Mental illness can trouble you

Water In Winters : Many people drink less water in winter. Due to this, the body starts getting dehydrated, which later becomes the cause of many diseases. In such a situation, no matter what the weather, there should be no shortage of water in the body. Water keeps the body hydrated and removes dirt. If the body does not get proper amount of water, then various serious diseases can occur. Drinking less water in winters can also cause serious mental diseases. Let us know how much damage can be caused to the brain due to lack of water…

Headache can bother you

According to experts, drinking less water can cause headache. This is because drinking less water reduces the hydration level of the body and problems like headache increase. Therefore one should keep drinking water.

memory will be weak

There is a risk of dehydration due to lack of water in winter or any other season, which has a direct impact on the brain. In such a situation, there is a possibility of memory becoming weak. This can lead to the problem of forgetting things quickly.

risk of brain stroke

According to doctors, the risk of brain stroke increases in winter, for which there can be more than one reason. One of these is drinking less water. According to health experts, people feel less thirsty in cold weather. Due to this, dehydration can occur in the body. In many cases, dehydration can cause blood clots in the brain. Due to which there is a risk of stroke.

how much water should one drink

Often people think that they should drink less water in winter compared to summer, but experts say that this is not the case at all. During winter, one should drink at least 3-4 liters of water a day, whereas in summer, one should drink 7-8 glasses of water every day.

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