It is often seen that people drink a cup of tea or coffee on an empty stomach as soon as they wake up in the morning. But consuming tea or coffee on an empty stomach causes acid reflux in the stomach and this can also increase the problem of acidity.
Apart from this, it also has a bad effect on the digestive system, in such a situation, people often ask what is the right time to drink coffee? When can we get the maximum benefits of coffee? So let us tell you today when is it right to drink coffee in the morning or evening.
According to experts, a cup of coffee contains about 100 milligrams of caffeine, depending on the type of coffee. When you drink coffee first thing in the morning on an empty stomach, it increases cortisol levels in the body and you may feel more stressed. On the other hand, drinking coffee at night can affect sleep, it also affects your metabolism.
According to experts, the right time to drink coffee is between 9:30 and 11:00 in the morning, when you can get the most benefits of drinking coffee. At this time the level of cortisol is low and the effect of caffeine on the body is less. If you want, you can also drink a cup of coffee between 2-3 pm to relieve afternoon fatigue.
Now the question arises how much coffee can we drink in a day? So according to FDI, an adult should not consume more than 400 mg of caffeine in a day. At the same time, women should take only 200 mg of caffeine during pregnancy. This caffeine is not only found in coffee but also in tea, chocolate, soda, energy drinks and other products. In such a situation, you can drink one to two cups of coffee in a day.
Published at : 21 Aug 2024 01:46 PM (IST)