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Be careful if you eat more garlic, onion and chilli than required! This problem can bother you

Bloating Home Remedies: The spices present in the kitchen are a treasure of nutrition, but there are some spices which can cause problems for our body. Therefore, they should be used wisely in food. At the same time, some spices present in the kitchen are beneficial. If you are facing the problem of bloating due to eating garlic, onion or chilli, then it should not be ignored lightly, because bloating is considered a sign of digestive problems of the body. There can be many reasons behind frequent bloating. These include slow digestion process, wrong eating habits, menstruation, physical stability. To overcome this, some spices present in the kitchen can be useful. Let us know which spices are beneficial in removing the problem of bloating…

Garlic, onion and chilli can become a problem
Onion, garlic and red chillies used as spices can cause bloating. Raw garlic has pungent smell and taste. Fructans, soluble fibers are also found in garlic, which are very difficult to digest. Besides, red chilli can also cause problems like pain, burning sensation, nausea and swelling.

Cumin has many medicinal properties. In such a situation, it can also be used for medical purposes. Anti-diabetic, anti-inflammatory and cardio protective effects are also present in cumin. Cumin also keeps our intestinal health good. Cumin boosts bile production, which is extremely important for our digestive system to have a balanced digestion.

Fennel contains antioxidant, antimicrobial, anti-inflammatory and anti-fungal compounds. All these compounds are good for the stomach and reduce bloating. Antispasmodic and anethole agents are also present in fennel. Fennel reduces the harmful microorganisms present in the intestines.

black pepper
Black pepper is present in our kitchen. A powerful compound called piperine is present in black pepper. Which, along with promoting our digestive process, also promotes the absorption of nutrients in the body. The compounds found in black pepper work to increase blood flow in the gastrointestinal track.

Cinnamon is a type of hot spice, which is used in many ways. The properties present in cinnamon make it very special. Cinnamon is used in vomiting, indigestion, cold, cough, loss of appetite and fatigue. Cinnamon increases blood flow in the body.

Coriander seeds
Coriander is added to every vegetable, coriander enhances the taste of our food. Apart from this, digestive properties are also found in coriander. Adding coriander to foods makes them easier to digest.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

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