Aerobic exercise burns calories and helps reduce overall body fat, including belly fat. Aerobic exercise boosts your metabolism during exercise and for a short time afterward, explains Dr. Creel. Exercise can also have indirect positive benefits on weight, such as better sleep and reduced stress. Exercise can help reduce belly fat. To reduce belly fat, you can do these exercises.
aerobic exercise
Activities that raise your heart rate, such as walking, running, swimming, dancing, biking, or playing sports, burn calories and increase your metabolism.
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To reduce belly fat, yoga asanas like Naukasana, Bhujangasana, Dhanurasana, Plank Pose, Ushtrasana, and Kapalabhati can help. Muscles can be developed by lifting weights, doing sit-ups, or lifting heavy weights with minimal repetitions.
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Weight Training
Muscle burns more calories than fat.
Bench Garhammer Rise
Sit on a flat bench, hold the corners with your hands, bend your knees at 90 degrees and pull them towards your face.
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Flutter Kick
This exercise strengthens the core muscles, especially the lower abdominal muscles.
Side Bends
Stand with your feet together, breathe in and raise both hands straight up.
Apart from this, taking a healthy diet also helps in reducing belly fat. It should contain plenty of protein and fiber.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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