You must have heard about curry leaves. Mostly it is used to enhance the taste of food. But do you know that by consuming it we can get rid of many serious problems. Curry leaves are bitter to eat. But it is beneficial for health. In this report, we will tell you what are the benefits of its consumption.
Benefits of curry leaves
This leaf, which enhances the taste of food, is very beneficial for health. Let us know about its benefits. Elements like anti-oxidants, fiber, vitamins, iron, calcium are present in curry leaves. Which strengthens the digestive system and does not cause problems like gas, acidity, constipation. It is also very beneficial for diabetes patients. If you are troubled by obesity, then its consumption will help in reducing your fat. Apart from this, boiling these leaves in water and washing the head strengthens the hair and also improves the skin. Curry leaves are beneficial for the eyes and prevent anemia.
How to consume them
You can eat curry leaves in many ways, like making tea out of it. You can drink it, you can also consume it by making its juice, add it to vegetables, pulses or any dish and consume it, you can also make chutney from its leaves. Boil curry leaves or make powder and apply it on hair with oil. Keep in mind that excessive consumption of curry leaves can also cause harm. You have to eat only 10 to 15 grams of it in a day. If you are allergic, then avoid consuming it and pregnant women should also avoid consuming it. Before consuming curry leaves, please consult a doctor.