The festival of Diwali is a wonderful joy for people who love to eat sweets. If those who love to eat sweets get a chance to eat many types of delicious sweets from laddus, gulab jamun to jalebi, cashew katli, chocolate sweets, then what can we say? But what about those people who do not like sweets? Avoiding or dieting. Today we will talk about the 5 rules of eating sweets of a famous celebrity dietitian. After eating this, you will neither suffer from obesity nor any disease. In these 5 rules, the way and right time to eat sweets is also explained. Besides, it has also been made clear that if you eat sweets in this manner, you will not become a victim of obesity at all.
According to the dietician, we should never stop eating the old sweets. Such sweets as Lodha, Barfi, Halwa and Khed are the identity of our festival, hence there will be no harm of any kind by eating them. The sweets that are being made since the time of our grandparents are very good for health. There is no harm in eating it but there is only benefit in it. Also, if you are very fond of eating sweets then eat as per this rule and no disease will ever make you its victim.
right time to eat sweets
You should eat sweets when you eat food. Like barfi at breakfast, halwa or kheer with lunch and laddu or cashew katli with evening snack. Just avoid eating sweets.
Instead of eating a lot of sweets, eat one sweet a day
Dietitians suggest eating one sweet a day. If you have a craving to eat too many sweets. So you can divide this sweet into pieces. Like you ate a piece of sweet once in the morning and once in the evening. While eating sweets, keep one thing in mind that it should be fresh.
Stay away from sugar free sweets
You should stay away from sugar free sweets because after eating them you do not get peace but feel like eating more. Therefore stay away from him. Keep distance from chocolate and brownies.
eat home made sweets
If you eat home-made sweets, it will not cause any harm to your body. Because you know what you have put into it. Avoid shop bought sweets.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
Also read: Have you eaten too many sweets on Diwali, this is how you can know if diabetes has increased.
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