Constipation in Winter: Constipation can cause many problems. Constipation can cause trouble not only in summer but also in winter. The reason for this could be unhealthy lifestyle and eating habits. Constipation can cause problems like stomach ache and gas. If it is not treated on time, the problem may increase. Let us know the home remedies to get rid of the problem of constipation in winter…
Eat fiber rich foods
Fiber is most important to overcome the problem of constipation. Because during the winter season most people eat more processed and less fiber items. In such a situation the problem of constipation increases. Therefore, include fiber rich things in your diet and stay away from processed foods.
dairy products
The use of milk, curd or other dairy products also increases during the winter season. In such a situation, people facing lactose intolerance may have problems related to constipation or digestion. In such a situation, consume only hot milk in this season and if you are lactose intolerant then stay away from dairy products. Otherwise problems like constipation can trouble you.
Do not reduce drinking water.
Most people forget to drink water during cold weather. Due to this, they suffer from dehydration, which can cause constipation. Therefore, keep drinking plenty of water in winter. One should try to ensure that water reaches the body every hour. With this, problems like constipation and digestion can be avoided.
Avoid alcohol and caffeine
To keep the body warm in winter, most people consume alcohol, tea and coffee several times. In this season, excessive amount of alcohol and caffeine can also cause the problem of dehydration. Which can cause constipation. Therefore avoid it.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
read this also
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
Calculate The Age Through Age Calculator