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Drinking less water in winter can cause serious illness, drink so many glasses of water throughout the day.

Due to cold wind and severe cold, many types of physical problems start occurring in elders and children. One has to face many problems during cold weather. You might have noticed that you don’t feel like drinking water in the cold. Due to which many types of side effects start appearing on the body. Irrespective of the weather, if your body does not get as much water as it needs, then many serious diseases can occur in the body. The body itself does the work of keeping the body hydrated. At the same time, water also does the work of removing dirt. Due to drinking less water, the body can become victim of many diseases. It starts with dehydration. Its clear meaning is lack of water in the body. 

Problem of constipation

Many problems start due to lack of water in the body. Which has a direct effect on the stomach. From constipation to serious illness. To digest food properly, it is important that you drink plenty of water. 

Feeling weak

Feels less thirsty in cold. Due to which one drinks less water. Weakness starts due to drinking less water. Due to lack of water in the body, the body starts becoming weak. At the same time, there is lack of blood and oxygen in the body. Due to which one also feels tired. 

Dull skin

Due to lack of water the skin becomes lifeless. That means it becomes dry. Therefore, it is important to drink 5-7 glasses of water every day. 

Has bad effect on kidneys

Lack of water has a bad effect on the kidneys. Kidneys need plenty of water. When there is lack of water in the body, there is more pressure on the kidneys. Due to this, there may be a complaint of urinary track infection or irritation in the track.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

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