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Eat almonds in this way in winter, know the right time and quantity is necessary for the body.

Dry fruits are very beneficial for health. According to doctors or health experts, it is advisable to eat nuts and seeds. Almond is the healthiest among dry fruits. Most people eat almonds on an empty stomach. Some people like to eat almonds in the morning. While some people eat almonds soaked in water, some eat roasted almonds. If you want to feed almonds to the child, then make powder of it and then mix it with milk or roti and feed it. Doctors say that every person must eat almonds. Because it contains abundant amounts of fiber, protein, vitamin E, magnesium, calcium, omega 3 fatty acids and almonds are very effective in removing digestive problems.

right time to eat almonds

The right time to eat almonds is in the morning. If you eat it on an empty stomach, you remain energetic throughout the day. You can also eat unsoaked almonds in cold. It is advisable to eat soaked almonds because it is easy to digest. A child should eat 2-3 almonds while the elderly should eat 5-6 almonds.

How many almonds should one eat in a day?

You can eat as many almonds as you can fit in your fist in a day. That means you can eat 8-10 almonds daily. Soaked almonds can be eaten in the summer season. A child should eat 2-3 almonds while an elderly person should eat 5-6 soaked almonds.

Benefits of eating almonds

Helpful for digestive system

Almond greatly strengthens the digestive power. Eating almonds on an empty stomach is beneficial in many ways. If you eat almonds every morning after waking up, it can be helpful in keeping you healthy and fit.

Beneficial for skin and hair

Almonds are a treasure trove of anti-oxidants and vitamins. It is a panacea for skin and hair. Daily consumption of almonds makes hair strong and skin healthy. By consuming it, problems related to both can be eliminated.

take care of heart health

Eating almonds is considered good for heart health. Eating this keeps BP and cholesterol under control. Almonds can prevent heart related diseases. Health experts also recommend eating almonds every day.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

Also read: If you use a hair dryer in winter, then know the advantages and disadvantages as well, otherwise this problem may occur.

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