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Eating an orange daily in winter gives these amazing benefits to the body, try it for a week.

In winter, the days are shorter and it is very important to take special care of food amid the cold wind. According to health experts and doctors, seasonal fruits must be eaten in winter. If you want to avoid health related problems in winter and keep your immunity strong, then you should eat an orange every day. Today we will tell you the amazing benefits of eating orange every day. According to the news published in ‘Indian Express’, Dr. Sanjay Kumar, ‘Consultant General Physician’ of ‘Cygnus Lakshmi Hospital’, said that eating orange daily in winter gives a lot of benefits to the body.

Orange contains Vitamin C in abundance

Vitamin C is found in abundance in orange which is very beneficial for the body. Because all types of nutrients are found in it. It also works to strengthen immunity. It also helps in protecting from cold and flu. Contains a variety of antioxidants including flavonoids and carotenoids. Helps in neutralizing free radicals in the body. Provides protection from oxidative stress. Its antioxidant-rich profile contributes to cellular health and may have long-term benefits in preventing chronic diseases. According to Ekta Singhwal, dietitian of ‘Ujala Cygnus Group of Hospitals’, oranges should be eaten daily in winter so that your body remains hydrated throughout the day. Because they contain high water content, which helps in maintaining optimal fluid levels in the body.

Singhwal said their fiber content also helps regulate blood sugar levels. Due to which they become beneficial for people with diabetes.

Is there any harm in eating too many oranges during winter season?

According to Dr. Kumar, orange is generally healthy, but excessive consumption of it can cause digestive problems due to the fiber content. Additionally, individuals with certain medical conditions such as citrus allergies or kidney problems should limit their intake.

Which people should not eat oranges?

People who have kidney and liver disease should not eat oranges. Because the amount of potassium in orange is very high. People with citrus allergies should eat oranges every day. Always consult a health care professional.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

Also read: Now with this special method, pancreatic cancer will be detected in its first stage, Chinese scientist got success

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